Manage episode 155749830 series 1167157
Below are links to four audio recordings, comprising a complete three-hour workshop on "Mindful Movement for Parkinson's" done at "A Living Arts Centre" in Denver, Colorado on October 25th, 2015.
The recordings are given in the order in which we did them, starting with the "Opening meditation" and ending with the "Mindfulness body scan."
The lessons build on each other thematically, and you may hear me make reference to a prior lesson from time to time, but they are also intended to stand alone.
Apologies for occasional microphone static - I was using a new microphone and didn't realize how much sound it would pick up from my clothing!