The Power of Vulnerability with Anna Mathur

Owning Your Menopause

What happens when we finally start to embrace the uncomfortable truths in life? In this episode of Owning Your Menopause, I’m joined by the inspiring Anna Martha, bestselling author, speaker, and podcaster. We delve into her own personal journey of vulnerability, burnout, and self-acceptance, and explore how embracing life’s challenges can lead to a more authentic, fulfilling life.

Anna shares her experiences of navigating motherhood, mental health, and career changes, drawing from her latest book, The Uncomfortable Truth. We also discuss the vital importance of setting boundaries, prioritising self-care, and overcoming the pressures that many women face as they enter midlife. From battling the guilt of not always being ‘present’ for our families to acknowledging our own emotional needs, this conversation reveals powerful insights on how to better care for ourselves—physically and mentally—during life’s most demanding seasons.

Anna’s vulnerability and candidness open up a much-needed discussion about the harsh truths women encounter, from the challenges of motherhood to recognising when it’s time to take care of ourselves before others.

Anna Mathur is a psychotherapist, bestselling author, and speaker dedicated to making mental health support accessible to everyone. With a passion for taking therapy beyond the consulting room, Anna shares her personal and professional insights through books, her popular podcast The Therapy Edit, online courses, and a vibrant presence on social media. Her podcast has surpassed 3 million downloads, featuring conversations with prominent guests such as Fearne Cotton and Liz Earle.

Her latest book, The Uncomfortable Truth, explores how embracing life's uncertainties can transform fear into empowerment, offering practical tools to navigate worry and anxiety. This joins her previous works, including Mind Over Mother and Know Your Worth, which address themes of self-worth, motherhood, and mental well-being.

Follow Anna on Instagram @annamathur for daily insights, or explore her work further on her website. You can purchase The Uncomfortable Truth on Amazon.

Owning Your Menopause is produced by Urban Podcasts.