Manage episode 302167560 series 2953967
Find it hard to start a new healthy routine or after time- off for a vacation or holiday, think it’s really difficult to get back on-track? Emerson explains the reason why, it’s so hard to get motivated & establish NEW healthy habits & routines. And why so many of us struggle to get back in the swing of those routines we had going strong prior to time-off. Most importantly, she’ll give you tips to help get you up & moving, repeating healthy patterns & routines!
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