))
Let Me See If You Can Run It, Run It
Manage episode 311559596 series 3142362
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Easter = chocolate, easter eggs, hot cross buns, chocolate bunnies. Easter is the time when diets are put aside, exercise regimes are excused, and easter egg hunts are the extent of our activity for the weekend. But the media makes us feel bad about when we indulge, and guilts us into 'working off' the calories we consume over the weekend, and all the time. So, how do you deal with making exercise something you enjoy, rather than attaching it to/associating it with the idea of it being a punishment for the food you've eaten? This week we talk about how both of us have struggled with this, and what we do to try to avoid falling into the negative mindset of working off 'bad' foods.
02:52 - Should you be trying to balance the easter eggs you eat with exercise?
05:18 - Viewing exercise as a punishment
05:48 - Gabbi's experience with an unhealthy relationship with food and exercise
07:24 - Bad food v good food
10:09 - Counteracting the thoughts of an eating disorder
12:03 - Tumblr: bad influence, or community facilitator?
14:06 - Amy's experience with her relationship with food
16:24 - How has Amy dealt with the pressures of being different, and dealing with depression
18:46 - High school is brutal
19:42 - There is so much more to life than how much you eat and how much you exercise
20:49 - Talking about diets
24:28 - Being appreciative of what your body can do
Have a great and safe Easter! x
Follow us at @Overworkedpodcast on Facebook and Instagram to keep up to date with our day to day antics! This podcast was produced by Amy, with royalty free music provided by Audio Library and Ikson
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