Thoughts about your weight loss journey

Overcome Emotional Eating

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3+ y ago 17:21

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How putting a gym floor can relate with weight loss?
Well, everything because it's all about our thoughts.
Today I am sharing a story that happened yesterday where my fiancé Paul was putting the gym floor in our garage and he got so frustrated and asked for my help.
Rubber floors are hard to put it on, but when you think and focus on how hard it is, it actually makes it even worse.
We have similar thoughts about our weight loss journey that keep holding us back.
It's too hard. I've tried everything. It's not working. I'm exhausted. It hurts.
Even if they feel true or are true to you, thinking them won't help you move forward.
These thoughts are not serving you. But the good news is that thoughts are optional and you redirect them to help you.
Instead of stating thoughts like 'it's too hard', ask yourself powerful questions, like: "How can I help my body lose weight today?"
Learn more about the powerful questions and thoughts about your weight loss journey on today's episode.
To see the picture of the gym floor, follow me on Instagram and let me know what you think
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