Sugar Cravings with Charmaine Platon

Overcome Emotional Eating

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3+ y ago 31:16

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Today I have a special guest, Charmaine Platon, she is a "Sugar Cravings Coach", Certified Life & Weight Loss Coach, and was a Psychiatric Registered Nurse at UCLA for 8 years. She is the creator of "Sugar-Free Self-Care", and is an expert at managing food cravings. Charmaine teaches people how to de-condition their cravings in 4 simple steps so they can lose weight for the last time. Years ago, Charmaine was pre-diabetic even though she was in the best physical fitness and shape of her life! She is now on a mission to prevent diabetes across the globe, and educates women everywhere on how to manage their cravings for carbs and sugar without guilt, deprivation, or restriction.
We had a great conversation about sugar craving and she share great tips and thoughts about managing sugar and emotions.
Check Charmaine out:
Her website where you can get a free mini course to cut your cravings HERE
Charmaine's Instagram
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