Stop eating your emotions

Overcome Emotional Eating

コンテンツは Pamella Arnold によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Pamella Arnold またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

3+ y ago 21:07

MP3•エピソードのホーム

アーカイブされたシリーズ ("無効なフィード" status)

When? This feed was archived on August 20, 2023 12:06 (8M ago). Last successful fetch was on February 21, 2023 11:08 (1y ago)

Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

When we are emotional eating, we are eating our emotions instead of feeling them.
We think we know how to feel feelings, but if you are overeating you probably know how to numb, avoid and resist your feelings.
Being overweight and overeating are just symptoms of our emotional life.
Nobody taught us how to feel, so when we have emotional pain and negative emotions, we do what we know... and for many of us is using food and overeating.
Feeling negative emotions is normal and part of being human, but the problem is that we've been conditioned to believe that we have to be happy all the time, so when we're not happy we think there is something wrong with us.
But life is 50/50 and it's ok to feel sad. We need the contrast of emotions in life.
Listen up to find the 4 things you can do to stop eating your emotions and lose weight for good.
To book a free consult call as your Christmas gift click HERE
Follow me
Instagram
Facebook
Website

Support the show

110 つのエピソード