Manage episode 282097280 series 2821107
Today's episode can change your life.
As a millennial, I found myself depended of my iPhone, having enormous urges to look at my phone all the time, every 30 seconds almost, until I challenged myself to allow those urges in 7 minutes.
I share today how a 7 minute walk from the station to my front door changed everything for me and how you can do the same and change your life too.
Feeling urges are not pleasant and it makes us feel somehow out of control. What I'm teaching you today, not only will help you lose weight, but it will make you feel in control, empowered, free.
Try it out and let me know how it goes.
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