Every creative work you’ve ever loved has a hero’s journey behind it. On Spark & Fire, you'll hear creators tell the story of bringing one beloved work to life. Iconic creatives — like Wicked composer Stephen Schwartz, Pixar director Domee Shi, comedian Patton Oswald, musician Wynton Marsalis, and novelist Isabel Allende — share the endless iterations, the inevitable setbacks, and the breakthrough ideas along the epic process of creation. But this isn’t an interview show. It’s a story — told ...
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Dr Karina Patel: Let's Improve Our Sleep
Manage episode 278264179 series 2249959
コンテンツは Global Media & Entertainment and Global Media によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Global Media & Entertainment and Global Media またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If sleep is a bit of a struggle at the moment then Dr Karina Patel is just the person to give you lots of the tools you need to improve the situation.
Karina is the lead clinician of the TMJ & Sleep Therapy Centre of London which forms part of the London Sleep Centre and in this really enlightening episode she tells me her tips and tricks for getting good quality sleep.
From nasal breathing to what we should be doing in the hours leading up to bedtime to diet to whether we should read before we sleep, Karina has lots to teach us and I hope you find her advice as helpful as I have.
_____________________
If you'd like to join the Outspoken Trialling Panel and trial products for free in return for honest reviews, DM me on Insta @OutspokenBeautyNicola and I'll send you a form. Another great way of joining the Outspoken Beauty Community is via our private Facebook Page
https://www.facebook.com/groups/419953838690477
…
continue reading
Karina is the lead clinician of the TMJ & Sleep Therapy Centre of London which forms part of the London Sleep Centre and in this really enlightening episode she tells me her tips and tricks for getting good quality sleep.
From nasal breathing to what we should be doing in the hours leading up to bedtime to diet to whether we should read before we sleep, Karina has lots to teach us and I hope you find her advice as helpful as I have.
_____________________
If you'd like to join the Outspoken Trialling Panel and trial products for free in return for honest reviews, DM me on Insta @OutspokenBeautyNicola and I'll send you a form. Another great way of joining the Outspoken Beauty Community is via our private Facebook Page
https://www.facebook.com/groups/419953838690477
774 つのエピソード
Manage episode 278264179 series 2249959
コンテンツは Global Media & Entertainment and Global Media によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Global Media & Entertainment and Global Media またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If sleep is a bit of a struggle at the moment then Dr Karina Patel is just the person to give you lots of the tools you need to improve the situation.
Karina is the lead clinician of the TMJ & Sleep Therapy Centre of London which forms part of the London Sleep Centre and in this really enlightening episode she tells me her tips and tricks for getting good quality sleep.
From nasal breathing to what we should be doing in the hours leading up to bedtime to diet to whether we should read before we sleep, Karina has lots to teach us and I hope you find her advice as helpful as I have.
_____________________
If you'd like to join the Outspoken Trialling Panel and trial products for free in return for honest reviews, DM me on Insta @OutspokenBeautyNicola and I'll send you a form. Another great way of joining the Outspoken Beauty Community is via our private Facebook Page
https://www.facebook.com/groups/419953838690477
…
continue reading
Karina is the lead clinician of the TMJ & Sleep Therapy Centre of London which forms part of the London Sleep Centre and in this really enlightening episode she tells me her tips and tricks for getting good quality sleep.
From nasal breathing to what we should be doing in the hours leading up to bedtime to diet to whether we should read before we sleep, Karina has lots to teach us and I hope you find her advice as helpful as I have.
_____________________
If you'd like to join the Outspoken Trialling Panel and trial products for free in return for honest reviews, DM me on Insta @OutspokenBeautyNicola and I'll send you a form. Another great way of joining the Outspoken Beauty Community is via our private Facebook Page
https://www.facebook.com/groups/419953838690477
774 つのエピソード
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