Manage episode 275424515 series 1016897
Rachel Trotta talks about the essential process of making peace with your body.
Episode 1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.
The original post is located here: https://racheltrotta.com/fitness/making-peace-with-your-body/
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