1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body

10:06
 
シェア
 

Manage episode 275424515 series 1016897
著作 Dr. Neal Malik の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Rachel Trotta talks about the essential process of making peace with your body.

Episode 1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/making-peace-with-your-body/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

--- Support this podcast: https://anchor.fm/optimal-health-daily/support

1198 つのエピソード