S2-34 How to Prioritize Your Mental Health with Eli Weinstein, LCSW

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Today we are talking to Eli Weinstein, a licensed therapist in New York, father and husband. Eli is the creator of ELIvation Therapy and hosts the podcast The Dude Therapist.

Eli gives tips on prioritizing your mental health and self care while juggling the demands of work, family and your marriage. He also touches on how to handle your mental health in the current state of our world. He gives three tips on how to handle difficult situations, but his biggest tip is be kind to yourself!

You can contact ELI at: http://ELIvation.org/ or on IG: @eliweinstein_lcsw

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