Manage episode 287028973 series 2087733
In today's episode, I'm chatting with Bryn Bamber, a mental health professional trained in Core Energetics, about the stress and overwhelm that so easily besets us during the Holidays, especially this year.
We discuss ways in which we can prepare and adjust for triggers and emotions that come up in a productive and respectful way through planning, auditing, setting healthy boundaries and honoring ourselves.
I'm certain you will enjoy this interview as well as the free resource Bryn has prepared for you. It's an anxiety mini-training that's only 10 minutes long that you can listen to it when you're feeling stressed and will reduce your anxiety by 50%. You can download that here: www.tinyurl.com/anxietytraining.
Be sure to check out my Exclusive VIP Vault for yourself or any other entrepreneur on your list. You can find all the details here: https://onthebrightersideofmarriage.com/thevault.
Have a wonderful and joyful holiday!!