Ep. 22 Getting Out Of Your Comfort Zone
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I had a wonderful conversation with fellow trainer and health enthusiast Kirsten Quick about one of the biggest traps we all fall into from time to time. It doesn't matter whether it's health, fitness, business or relationships, we fall into the trap of being comfortable and not pushing forward to reaching the goal.
We discuss a few tips and strategies to get out of your comfort zone and attack your goals!
Find this episode and more located at www.coachcailah.com/podcast
Get online help with both fitness and nutrition here: www.designyourbodyacademy.com
To learn more about Kirsten Quickfit, visit www.kirstenquickfit.com. To connect, follow and interact with Kirsten on social media, visit Facebook, Instagram, Linked In and YouTube @KirstenQuickfit. www.facebook.com/kirstenquickfit/39 つのエピソード