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Podcast Episode: Taking All of Me In
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Self-acceptance is self-love, but somedays it is a hard thing to do when you’re caught up in the endless barrage of self-talk. Learning self-acceptance takes work. You must set an intention and stick with it, celebrating your success and strengths when you can and shutting up the inner critic (thus forgiving yourself) when you can’t. Acceptance is not resignation, but rather a letting go of the things we can’t realistically control. Self-acceptance allows us to speak to a higher self and empower ourselves to do greater things simply by getting out of our own way. Compassion is a natural state but like all natural things will die if it doesn’t receive the care it needs. We welcome on our show Renee Lee. She is such an incredibly powerful woman who continuously shows us the power of self acceptance and self love. We had a conversation about what does it mean to "taking all of me in" and the process of healing through self-love. Looking at ourselves in the mirror and building the confidence of loving every part of you and checking in on yourself constantly on how you feel, what you feel and why do you feel it. The more you understand about yourself, the more you love yourself the more happy you are.
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