Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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コンテンツは Todd Malcolm and Todd Malcolm - Ironman specific triathlon coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Todd Malcolm and Todd Malcolm - Ironman specific triathlon coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Episode 122 - Do I really need a 1500m Swim Test?
Manage episode 357944351 series 2110527
コンテンツは Todd Malcolm and Todd Malcolm - Ironman specific triathlon coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Todd Malcolm and Todd Malcolm - Ironman specific triathlon coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to episode 122. I created this episode just after I completed my 1500m timed swim in the pool. This episode will provides tips on how to successfully complete a 1500 meter swim test, explores the benefits of a warm up before training. It also discusses strategies for training for an Ironman and explains the importance of focusing on improving technique and efficiency. Let me know how often you test yourself in the pool and if a timed 1500m is part of your training plan.
Happy Training!
Coach Todd
nolimitstriathlon.com
107 つのエピソード
シェア
Manage episode 357944351 series 2110527
コンテンツは Todd Malcolm and Todd Malcolm - Ironman specific triathlon coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Todd Malcolm and Todd Malcolm - Ironman specific triathlon coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to episode 122. I created this episode just after I completed my 1500m timed swim in the pool. This episode will provides tips on how to successfully complete a 1500 meter swim test, explores the benefits of a warm up before training. It also discusses strategies for training for an Ironman and explains the importance of focusing on improving technique and efficiency. Let me know how often you test yourself in the pool and if a timed 1500m is part of your training plan.
Happy Training!
Coach Todd
nolimitstriathlon.com
107 つのエピソード
すべてのエピソード
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