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11. Healthy Living Equals a Happy Life
Manage episode 281970876 series 2802096
コンテンツは Kristina M Howey によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kristina M Howey またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Let’s start the new year with a new and revitalized energy! Kristina kicks off Season 2, which will outline all that she has learned about health and wellness. She believes that when we feel better physically, we will feel better emotionally. Though goals of health can include weight loss, this is not the objective of this season. She wants listeners to know the power in being self-aware of the emotions driving our actions and be present enough to make the choices consciously. In addition to setting the state for the upcoming weeks, she encourages you to seek to be inspired and not get caught up in the trap of comparison. Buckle up as we define what our ideal selves and visualize what our renewed health looks like … for each and every one of us.
Partnership (Mission Nutrition): https://www.facebook.com/marshfieldmission
Goli Gummies: https://go.goli.com/ninasjourney
Sponsorship: betterhelp.com/ninasjourney
Social Media Handles
Facebook (Nina’s Journey): https://www.facebook.com/kristina.m.howey
Instagram (@kmh_ninas.journey): https://www.instagram.com/kmh_ninas.journey/
Email: ninasjourney.kmh@gmail.com
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