Episode 222: Depression and the Immune Connection

Naturally Nourished

Fitness Ali Miller RD Want To Know Nutrition Health and Well-Being

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Do you or someone you know struggle with depression? Has the pandemic been rough on your mental health? Want to know what foods and supplements can help combat low mood? Tune in to hear Ali and Becki discuss the multifactorial causes of depression and how immune dysfunction and mood disturbance can often overlap.

In this episode, Ali and Becki discuss the 6R approach from The Anti-Anxiety Diet and how these principles can apply beyond anxiety to depression and other mood disorders. Learn about the pathogen-host theory of depression, why the gut truly is the second brain of the body and how you can use food as medicine to support mood. Plus get supplement, lab, and lifestyle recommendations.

Also in this episode:

Food As Medicine Ketosis Program - New Spots Just Opened, Join Today!
The Anti-Anxiety Diet
The Anti-Anxiety Diet Cookbook
GAPS Diet - Natasha McBride
Impact of Pandemic & Lockdowns on Depression
The Pathogen-Host Theory of Depression
The Depression Immune Connection
Supplement Support for Depression
Micronutrients and Mood
- Zinc
- Iron
  - Multidefense with Iron
- Vitamin D
  - Vitamin D Balanced Blend
- Vitamin C
  - Bio-C Plus
- The Protein Neurotransmitter Connection
  - Grassfed Whey
The Adrenal Depression Connection
- Adrenal Rehab Program
Lifestyle Support
- Dr. Deb Kern
Labs for Depression
- Neurohormone Lab
- Micronutrient Panel

Sponsors for this episode:

This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

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#Fitness #Ali Miller RD #Want To Know #Nutrition #Health and Well-Being