Controlling Your Emotions with Ryan Holiday

Myers Mindset

コンテンツは Erik Myers によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Erik Myers またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

3+ y ago 4:05

MP4•エピソードのホーム

アーカイブされたシリーズ ("無効なフィード" status)

When? This feed was archived on September 28, 2021 06:07 (2+ y ago). Last successful fetch was on December 16, 2020 23:41 (3+ y ago)

Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Today’s quote comes from the Ryan Holiday’s book, “The Obstacle is the Way”. I’ve been fascinated with Ryan’s work lately and these words jumped off the page and captured the essence of stoicism so perfectly I had to share. “If an emotion can't change the condition or the situation you're dealing with, it is likely an unhelpful emotion. Or, quite possibly, a destructive one. But it's what I feel. Right, no one said anything about not feeling it. No one said you can't ever cry. Forget "manliness." If you need to take a moment, by all means, go ahead. Real strength lies in the control or the domestication of one's emotions, not in pretending they don't exist.”

All credit goes to the author.

The question of the day is, “When do your emotions most frequently get the best of you? Where are you? Who are you with? What are you doing?”

Take some time to write down and journal your answer or have a dialogue with yourself and/or a loved one.

For a customized workout plan on our app, head over to www.myersmindset.com

Instagram @myersmindset and @portland.fitcouple

259 つのエピソード