Ep 54. Gallbladders, Bile and Smiles

My Wife The Dietitian

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1+ y ago 36:20

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Gallbladder and bile health.

One of the most common surgeries in North America is removal of the gallbladder and it could be prevented. Many of the issues with the gallbladder stem from diet and lifestyle factors.

Learn the 5 F's for risk factors with gallbladder issues as well as other lifestyle considerations.

Common symptoms of gallbladder problems include - bloating/burping, pain, and stool changes.

We conclude with five dietary strategies to help prevent gallbladder problems and improve bile health.

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#Fitness #Nutrition #Wife The Dietitian