Episode 73: Ep 73. When to Track, When to Eat Intuitively

Muscles by Brussels Radio!

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3y ago 50:42

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We've been talking a lot about intuitive eating lately but what about food tracking? Once you've learned how to eat mindfully and in an informed way, is there still a need to focus on macros? Tune in to today's episode to get our take on when to be intuitive and when to track, no matter how far along you are.
PRODUCTS:
28 Day Overhaul:
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Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/
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Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/
One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/
Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/
RESEARCH:
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