144- The Protein Debate- How Much Protein Should You Consume for Optimal Health? with Dr. Stephen Cabral

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Joining us today is Dr. Stephen Cabral, author of the Rain Barrel Effect and the host of the Cabral Concept Podcast. Dr. Cabral brings us a different thought process when it comes to protein, what is the minimum effective dose for health and longevity? Dr. Cabral came to naturopathic medicine after a childhood autoimmune condition showed him that an integrative approach to treating disease was the best place to start. In this show we discuss macro balancing for longevity, the effects your DNA has on what you should be eating as well as the concepts that he covers in the Rain Barrel Effect, how to reduce toxic burden on the body.

This episode is brought to you by Organifi. Organifi Juice is one of the best tasting ways to ensure that you are getting and absorbing all of the micro and phytonutrients that your body needs to be in optimal health. Use code MuscleIntelligence on organifi.com for 20 percent off of your order.

For timestamps and other resources from this episode please visit BenPakulski.com/Podcasts

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