Top 10 Tips For Becoming Active

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Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this episode we are giving you 10 tips to consider to be more active.
Becoming active can be hard. Are you new to the fitness world or have you lost your flow in your current training? What things can we consider? Am I overthinking my fitness strategies? Can I be doing more?

Listen in to find out more.

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@motivateyourmindpodcast & @garyc_mymfitness

EMAIL US: garyandrosanna@outlook.com

For any fitness advice visit: https://www.my-mind.co.uk

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