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Stop Your Racing Thoughts - Guided Meditation
Manage episode 295684822 series 2119511
In this short guided meditation session, I help you use your breath to get into a parasympathetic state, send love to yourself and others, and stop those racing thoughts.
Thank you for doing the work.
Connect with Motherhood Unstressed:
- Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle.
- Subscribe to The Motherhood Unstressed Podcast
- Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?)
- Follow us on Instagram @motherhoodunstressed
Sponsored by:
Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save.
Public Goods - Everything you need for home and life in one clean aesthetic. Use code Unstressed for $15 towards your first order!
Baby Trend - Use code CoverMe20 to save 20%
Want more? Check out some of our most popular past episodes!
423 つのエピソード
Manage episode 295684822 series 2119511
In this short guided meditation session, I help you use your breath to get into a parasympathetic state, send love to yourself and others, and stop those racing thoughts.
Thank you for doing the work.
Connect with Motherhood Unstressed:
- Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle.
- Subscribe to The Motherhood Unstressed Podcast
- Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?)
- Follow us on Instagram @motherhoodunstressed
Sponsored by:
Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save.
Public Goods - Everything you need for home and life in one clean aesthetic. Use code Unstressed for $15 towards your first order!
Baby Trend - Use code CoverMe20 to save 20%
Want more? Check out some of our most popular past episodes!
423 つのエピソード
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