5 Minute Guided Meditation for Inner Peace

7:43
 
シェア
 

Manage episode 291708045 series 2119511
著作 Liz Carlile の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Everyone has 5 minutes right? If you have been avoiding meditation because it's difficult to sit still, this gentle soothing five minute guided meditation will have you dipping your toe into a sacred practice that will alleviate your racing thoughts and connect you back to your beautifully intelligent body.

Thank you for doing the work.

My new book, "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is available on Amazon, Kindle or motherhoodunstressed.com

Sponsored by Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save.

Let's connect mama! IG @motherhoodunstressed

288 つのエピソード