Episode # 105 Luna on the Lounge- Kat Fox

More Confidence with Luna Gaia

Welcome to Luna's (proverbial) lounge where I interview phenomenal humans in the body positivity, self esteem, recovery and all things self love fields and find out how they got to where they are today in their self love story. Hear from souls from across the globe on how they came (and are still growing) into self love and moving away from harmful self talk, behaviour and actions. These humans are powerful, vulnerable, strong and at times hilarious. Let's find out how they came to self love. Season 3- Episode 4 I had to hit record as soon as Kat and I connected as just our chit chat was fire! We talked about the danger of passing on our body hate and disordered eating habits onto our children, why we both no longer weigh ourselves, sexuality, the fear of aging and so more more. Buckle in my friends, this ep is GOLD! Kat Fox is a Certified Master-Level Coach specializing in body image work using an intuitive eating and spiritual approach. She helps women find true, genuine body peace so that they can live their life liberated in their bodies and own their greatness! With her experience in transformational coaching, she is able to guide her clients through old belief systems and reprogram those beliefs so that they can step into the most empowered version of themselves. She is always guiding her clients back to themselves, helping them tap into their own intuition and make self-guided decisions throughout their journey back home to their bodies. It is from this place that they can feel into their sense of worth and create the life they most desire to live. You can find out more about her private and group coaching for women who are ready to deepen their relationship with their bodies and food and get her FREE guide: Rewrite Your Body Story. This is a guide to help women explore their own relationship with their bodies, where it started, where they are now, and where they would like to be. Follow the link to claim your FREE guide. https://mailchi.mp/66d9b2c349d4/re-write-your-body-story To find out more about More Confidence with Luna Gaia, the online membership portal The Self Love Club, her upcoming debut book Perfectly Imperfect, her courses and coaching , head to https://linktree.com/lunariagaia --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message