))
You do have the bandwith
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I hear people with anxiety tell me all the time, “I just don’t have the bandwidth.” Implying they don’t have the energy, or the time.
But where did this LACK come from? How do we already start the day ‘behind’?
If this sounds like you, pause. Breathe. Take a second. As you’re breathing, focus on the here and now. Stop focusing on the tasks of the week, and getting everything done all on one day. You have the bandwidth. Focus on the NEW day put in front of you, and the new capacity you were given by started the day fresh.
If you operate from a “new day, new me” perspective, you’ll be able to put more intention and focus into each activity of your life. You have to appreciate that and actually SEE / feel that. And when you focus on the present moment, you’ll see that your capacity will open up, and you’ll be able to tackle everything at 100%. You have the bandwidth. By the end of the day, the week, and the month, you’ll see how much you were able to accomplish. But as long as you’re operating from a place of scarcity, it’ll be hard to see the forest for the trees.
To summarize, the things one day at a time. Make a list. Get it out on paper. The list is just a series of things in rotation that stay there until they get done. So if it doesn’t happen today, we can do them another day. You have the bandwidth
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