#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors


Manage episode 292568270 series 2688211
著作 Chris Williamson の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Robb Wolf is a former research biochemist and one of the world’s leading experts in Paleolithic Nutrition and Ancestral Health.

The world which our genetics evolved in is very different to the one we exist in now. Rob's work tries to undo this by applying an evolutionary lens to our training, diet, recovery and socialisation.

Expect to learn why the Guinness book of world records has banned unbroken sleep challenges, Rob's best tips for easily getting more protein into your diet, how losing just 1 hour of sleep can ruin your relationship, how Rob approaches his training methodology after 20 years in the CrossFit world and much more...


Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom

Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)

Extra Stuff:

Check out Robb's website - https://robbwolf.com/

Follow Robb on Twitter - https://twitter.com/robbwolf

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom


Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

375 つのエピソード