Manage episode 284224062 series 2494095
What does a healthy relationship with food look like? Is it restriction and starvation or balance and nourishment? Did you know there are more than two branches of your nervous system and most people are stuck in the third one? What role does food play in regulating the nervous system?
Josh and Jeanne Rubin have been studying human physiology for over twenty years. In this interview they answer the questions above and share a lot of practical information that one can implement and immediately improve their overall quality of life. Their website: www.eastwesthealing.com Their YouTube channel:
https://www.youtube.com/c/EastWestHealing/videos Their Instagram: https://www.instagram.com/realfoodgangstas/ My website: www.matt-blackburn.com Order Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com