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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Ep 139: Mindful Eating and Power of Slowing Down to Enhance Digestion and Well-being
Manage episode 424365276 series 2875938
コンテンツは Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of the Miracles in Wellness podcast, we shall explore the importance of enjoying food mindfully and embracing the present moment, especially as the seasons change. She discusses the significance of slowing down, savoring each bite without judgment, and finding food freedom. Clarissa emphasizes the value of self-care and nurturing oneself, particularly for busy entrepreneurs looking to optimize their wellness.
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