1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More

Mind Pump: Raw Fitness Truth

コンテンツは Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

3y ago 1:16:35

MP3•エピソードのホーム

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about super slow training, the effectiveness of upright rows in developing the shoulders, whether the reverse grip bench press is useful, and the proper amount of volume per body part per week.

Check out “A Day in the Life” Wednesdays on the Mind Pump Media Instagram page. (3:47)
Vladimir Putin, the ultimate alpha and the dark world of black markets. (7:02)
The money you can find in junk. (12:15)
The game-changing benefits of magnesium. (27:19)
Mind Pump speculates on their potential collaboration with NCI for aspiring trainers. (30:19)
You can’t hide anymore. (33:46)
What will the new Air Force One look like? (35:09)
Will we see human-robot hybrids in our lifetime? (39:57)
Something you probably didn’t know about your iPhone. (46:22)
Ways to overcome challenges and adversity. (48:30)
#Quah question #1 – What are your thoughts on super slow training? (56:35)
#Quah question #2 - How effective are upright rows in developing the shoulders? What exercises should you do to develop effective shoulders? (1:03:55)
#Quah question #3 – Do you find the reverse grip bench press useful or is it just an old-school overrated tool? (1:06:44)
#Quah question #4 – What's the proper amount of volume per body part per week? Is it a different amount for the larger muscles than the smaller muscles? (1:11:02)

1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More

Mind Pump: Raw Fitness Truth

253 subscribers

published 3y ago

MP3•エピソードのホーム

Check out “A Day in the Life” Wednesdays on the Mind Pump Media Instagram page. (3:47)
Vladimir Putin, the ultimate alpha and the dark world of black markets. (7:02)
The money you can find in junk. (12:15)
The game-changing benefits of magnesium. (27:19)
Mind Pump speculates on their potential collaboration with NCI for aspiring trainers. (30:19)
You can’t hide anymore. (33:46)
What will the new Air Force One look like? (35:09)
Will we see human-robot hybrids in our lifetime? (39:57)
Something you probably didn’t know about your iPhone. (46:22)
Ways to overcome challenges and adversity. (48:30)
#Quah question #1 – What are your thoughts on super slow training? (56:35)
#Quah question #2 - How effective are upright rows in developing the shoulders? What exercises should you do to develop effective shoulders? (1:03:55)
#Quah question #3 – Do you find the reverse grip bench press useful or is it just an old-school overrated tool? (1:06:44)
#Quah question #4 – What's the proper amount of volume per body part per week? Is it a different amount for the larger muscles than the smaller muscles? (1:11:02)

すべてのエピソード

プレーヤーFMへようこそ！

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。全ての端末で購読を同期するためにサインアップしてください。

500+以上のトピックを聴こう

Mind Pump: Raw Fitness Truthに似ているもの

聞く価値のあるポッドキャスト

Mind Pump: Raw Fitness Truth « » 1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More

1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More

聞く価値のあるポッドキャスト

プレーヤーFMへようこそ！

Mind Pump: Raw Fitness Truthに似ているもの

クイックリファレンスガイド

Mind Pump: Raw Fitness Truth « »
1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More