1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

コンテンツは Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2y ago 1:24:57

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. (4:20)
Kids do silly things when they are young. (11:47)
Justin had a great Father’s Day. (22:04)
Euphoria is too much for Sal. (24:52)
The HUGE difference between targeted vs. broad supplementation and what Equi.Life brings to the table. (27:54)
An update on the live listener call in with a swollen arm. (30:56)
Ned’s full-spectrum hemp oil is LEGIT! (34:40)
Not so trendy. (38:44)
World Swimming Org bans trans women athletes that are past puberty age. (40:12)
#ListenerLive question #1 - Is 3.5 hours of activity too much per day? Should I cut movement and calories? (46:37)
#ListenerLive question #2 – What is your advice for someone who wants to maintain their fitness while on an extended travel leave with limited equipment? (58:01)
#ListenerLive question #3 - After completing MAPS Performance I had a significant strength increase from MAPS Anabolic phase 1, to MAPS Aesthetic phase 1, and don't recall this the last time I went through the mesocycle. How/why is that possible? (1:03:28)
#ListenerLive question #4 - Any insight on a good approach on how to wear my rucksack to avoid fatiguing my core? (1:10:18)

2,895 subscribers

published 2y ago

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. (4:20)
Kids do silly things when they are young. (11:47)
Justin had a great Father’s Day. (22:04)
Euphoria is too much for Sal. (24:52)
The HUGE difference between targeted vs. broad supplementation and what Equi.Life brings to the table. (27:54)
An update on the live listener call in with a swollen arm. (30:56)
Ned’s full-spectrum hemp oil is LEGIT! (34:40)
Not so trendy. (38:44)
World Swimming Org bans trans women athletes that are past puberty age. (40:12)
#ListenerLive question #1 - Is 3.5 hours of activity too much per day? Should I cut movement and calories? (46:37)
#ListenerLive question #2 – What is your advice for someone who wants to maintain their fitness while on an extended travel leave with limited equipment? (58:01)
#ListenerLive question #3 - After completing MAPS Performance I had a significant strength increase from MAPS Anabolic phase 1, to MAPS Aesthetic phase 1, and don't recall this the last time I went through the mesocycle. How/why is that possible? (1:03:28)
#ListenerLive question #4 - Any insight on a good approach on how to wear my rucksack to avoid fatiguing my core? (1:10:18)

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