1685: Why Mobility Training Is So Important If You Work an Office Job

Mind Pump: Raw Fitness Truth

コンテンツは Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2+ y ago 48:48

In this episode, Sal, Adam & Justin cover the importance of mobility for injury prevention, improved productivity, and improved workouts.

How pain today is much more connected to not moving enough. (2:11)
What made Adam stop his boot camp business and focus more on making people feel good. (4:44)
The two biggest flaws with how people approach their pain in the workplace. (7:42)
Why your body is only ever as strong and mobile as it NEEDS to be. (10:32)
Mobility is a prerequisite. (13:19)
Mobility has to be ACTIVE. (15:30)
How to train the body to make good posture feel more natural. (17:39)
You MUST change your mentality surrounding mobility. (24:04)
Why feedback is so important when first starting your mobility training. (26:01)
Stretch with PURPOSE. (28:19)
Increase your productivity at work by taking mobility breaks. (30:31)
How improving your mobility unlocks the potential of so many more effective exercises. (33:22)
Be kind to yourself and trust the process. (40:18)
How do I add/incorporate mobility into my training routine? (44:10)

2,895 subscribers

published 2+ y ago

In this episode, Sal, Adam & Justin cover the importance of mobility for injury prevention, improved productivity, and improved workouts.

How pain today is much more connected to not moving enough. (2:11)
What made Adam stop his boot camp business and focus more on making people feel good. (4:44)
The two biggest flaws with how people approach their pain in the workplace. (7:42)
Why your body is only ever as strong and mobile as it NEEDS to be. (10:32)
Mobility is a prerequisite. (13:19)
Mobility has to be ACTIVE. (15:30)
How to train the body to make good posture feel more natural. (17:39)
You MUST change your mentality surrounding mobility. (24:04)
Why feedback is so important when first starting your mobility training. (26:01)
Stretch with PURPOSE. (28:19)
Increase your productivity at work by taking mobility breaks. (30:31)
How improving your mobility unlocks the potential of so many more effective exercises. (33:22)
Be kind to yourself and trust the process. (40:18)
How do I add/incorporate mobility into my training routine? (44:10)

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