1683: The Difference Between Having Muscle & Being Strong, How to Correctly Perform a Seated Shoulder Press, Gaining Muscle Without Gaining Fat Vs. Losing Fat Without Losing Muscle & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between having muscle & being strong, whether the seated dumbbell shoulder press should be done at a slight incline or at 90 degrees, if it is harder for the average person to gain muscle without gaining fat or lose fat without losing muscle, and how to deal with weird looks when doing the mobility sessions in MAPS Performance.

• The many complexities of working with a team. (3:39)
• It’s crazy how strong people can be. (10:50)
• What you can learn from the training techniques of old strongmen. (15:06)
• Identifying insecurities and how to work through them. (21:51)
• Wegovy, the latest blockbuster weight loss drug. (36:21)
• Are athletes taking parasites to remove fear and anxiety? (46:25)
• Will the Metaverse influence the real world? (49:28)
• Vuori is on a rocket ship! (52:27)
• How Rob Dyrdek is someone Adam would like to hang out with. (56:35)
• #Quah question #1 – Is there a difference between having muscle and being strong? (1:01:29)
• #Quah question #2 – Should the seated dumbbell shoulder press be done at a slight incline or at 90 degrees? (1:07:59)
• #Quah question #3 – In your opinion, is it harder for the average person to gain muscle without gaining fat or lose fat without losing muscle? (1:13:10)
• #Quah question #4 - How do you deal with the weird looks you get when doing the mobility sessions in MAPS Performance? (1:16:59)

Related Links/Products Mentioned

• November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
• Valentin Dikul Power Juggling in Circus 1985
• How to Rip a Phonebook in Half (Awesome Party Trick!) - Mind Pump TV
• Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David
• Weekly injectable weight loss drug Wegovy is a huge hit and in short supply
• Toxoplasmosis - Symptoms and causes - Mayo Clinic
• Meta and Microsoft announce partnership to integrate Workplace and Teams
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Vuori Gets $400 Million Investment From SoftBank
• How Rob Dyrdek Optimised His Time To Build A $400 Million Company
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
• One Arm Arnold Press- Improve Shoulder Mobility & Development – Mind Pump TV
• How To Do The Landmine Press - FREE Shoulder Growth Guide – Mind Pump TV
• Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
• MAPS Fitness Performance | Muscle Adaptation Programming System
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Serene Wilken (@mindful_axis) Instagram
• Patrick Bet-David (@patrickbetdavid) Instagram
• Rob Dyrdek (@robdyrdek) Instagram
• Mike Salemi (@mike.salemi) Instagram
• Jordan Syatt (@syattfitness) Instagram
• Aaron Alexander (@alignpodcast) Instagram