1677: The Best Explosive Exercises for Muscle Growth & Fat Loss

Mind Pump: Raw Fitness Truth

コンテンツは Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2+ y ago 59:21

In this episode Sal, Adam & Justin cover some of the best explosive movements you can do for all parts of your body.

The misunderstanding around explosive training. (2:43)
Stop blaming your age. (7:48)
The difference between strength and power. (11:16)
What you practice is what you get. (16:16)
Defining fast-twitch versus slow-twitch muscle fibers. (22:18)
Where is the best place to put explosive exercises into your routine? (24:52)
The Best Explosive Exercises for Each Muscle Group.
#1 – Legs: Box Jumps and Hill Sprints. (27:09)
#2 – Hips/Glutes/Hamstrings/Lower Back: Kettlebell Swings and Band/Sled Row. (33:16)
#3 – Lats: Overhead Slam/Throw with Medicine Ball. (39:42)
#4 – Chest: Explosive Push Up and Chest Press. (42:20)
#5 – Shoulders: Push Press and Circus Press. (44:48)
#6 – Core: Side Chop with Bands, Landmine, and Side Toss with Medicine Ball. (51:52)
#7 – Calves: Jump Rope and Ice Skaters. (53:56)

2,896 subscribers

published 2+ y ago

In this episode Sal, Adam & Justin cover some of the best explosive movements you can do for all parts of your body.

The misunderstanding around explosive training. (2:43)
Stop blaming your age. (7:48)
The difference between strength and power. (11:16)
What you practice is what you get. (16:16)
Defining fast-twitch versus slow-twitch muscle fibers. (22:18)
Where is the best place to put explosive exercises into your routine? (24:52)
The Best Explosive Exercises for Each Muscle Group.
#1 – Legs: Box Jumps and Hill Sprints. (27:09)
#2 – Hips/Glutes/Hamstrings/Lower Back: Kettlebell Swings and Band/Sled Row. (33:16)
#3 – Lats: Overhead Slam/Throw with Medicine Ball. (39:42)
#4 – Chest: Explosive Push Up and Chest Press. (42:20)
#5 – Shoulders: Push Press and Circus Press. (44:48)
#6 – Core: Side Chop with Bands, Landmine, and Side Toss with Medicine Ball. (51:52)
#7 – Calves: Jump Rope and Ice Skaters. (53:56)

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