1671: The Top 3 Muscle Building Factors, the Ideal Amount of Water to Drink Daily, Building More Muscle By Taking Time Off & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 training techniques for building muscle, how much water to drink daily, whether a week without training is beneficial, and if knee sleeves are necessary.

• The underrated benefits of the sled drive. (6:13)
• Eugene Teo stirring up controversy once again. (9:29)
• Shout out to the #Strongwomendeadlift participants. (19:26)
• Donald Trump is launching his new social media platform. (21:41)
• Ned has knocked it out of the park with their new destress blend. (28:31)
• The top social media app for in-app purchases may surprise you. (31:12)
• Tonal is partnering with LeBron James. (33:51)
• Ben Greenfield is NOT a shit talker. (37:52)
• Hot new product alert from Caldera. (40:43)
• You can still get in on the Mind Pump x NCI Mentorship Coaching calls. (43:47)
• What is going on with Belcampo? (50:39)
• Fun Facts with Justin: The theory surrounding the Garden of Eden. (54:23)
• Astrological signs and vaccines, yes, they are connected. (58:04)
• #Quah question #1 – What are the top 3 training techniques for building muscle? (1:02:07)
• #Quah question #2 - How much water should you drink daily? (1:07:19)
• #Quah question #3 – Is a week without training beneficial, or will I lose muscle? (1:13:50)
• #Quah question #4 – Are knee sleeves necessary for powerlifting? (1:16:02)

Related Links/Products Mentioned

• October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
• Joe Defranco’s Top 5 Ways To Develop Explosive Power
• Mind Pump Store
• Donald Trump launching new social media platform, TRUTH Social - ABC News
• Visit NED for an exclusive offer for Mind Pump listeners!
• Muscle Building Myths Busted: What Works & What Doesn’t For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With Mind Pump’s Sal Di Stefano.
• Tonal Announces LeBron James as an Investor and Brand Partner
• Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• Mind Pump x NCI Mentorship Coaching
• Bay Area based Belcampo shutters all its California restaurants
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Leos are most likely to get vaccinated, say Utah officials. Is it written in the stars?
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Exercise dosing to retain resistance training adaptations in young and older adults
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Joe DeFranco (@defrancosgym) Instagram
• Eugene Teo (@coacheugeneteo) Instagram
• Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
• Jason Phillips (@jasonphillipsisnutrition) Instagram
• Jordan Shallow D.C (@the_muscle_doc) Instagram
• Max Schmarzo (@strong_by_science) Instagram
• Cory Schlesinger (@schlesstrength) Instagram
• Layne Norton, PhD (@biolayne) Instagram