1648: How to Increase Calories Without Adding Body Fat, Using Complexes to Build Muscle, Turkesterone Supplement Review & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to slowly increase your metabolism by increasing calories, using complexes to build muscle, choosing your weight based on Rated Perceived Exertion, and the supplement Turkesterone.

• How often should you train each body part to build muscle and strength? (4:15)
• The latest growth leaps for Maximus Schafer. (8:14)
• Children’s BMI ‘doubled’ during the pandemic, a shocking study says. (10:57)
• The potential negative side effects of the lack of socialization for young adults. (12:52)
• The high school football update with Justin. (21:01)
• Is celebrity boxing the future? (28:29)
• Elon is at it again. (30:54)
• In crazy science news with Sal: Iranian scientist killed with robot sniper and modified vegetables containing the mRNA vaccine. (34:16)
• Vuori making BIG waves once again. (38:22)
• Stockpile, a great way to build your kids’ investment portfolio. (42:50)
• What are your kids doing on Roblox? (46:10)
• Watch out for those frisky sea snakes. (48:50)
• Did you know about the Butcher Box add-ons? (54:46)
• An amazing food allergy success story. (56:48)
• #Quah question #1 - How can you slowly increase your metabolism by increasing calories? (59:55)
• #Quah question #2 – What do you guys think about complexes to build muscle? (1:05:08)
• #Quah question #3 – Do you choose your weight based on Rated Perceived Exertion (RPE) or whatever you lifted on your last workout? (1:09:48)
• #Quah question #4 – Have you tried the supplement Turkesterone? (1:14:23)

Related Links/Products Mentioned

• September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
• Longitudinal Trends in Body Mass Index Before and During the COVID-19 Pandemic Among Persons Aged 2–19 Years — United States, 2018–2020
• Tesla granted patent for laser 'windshield wipers' that zap debris
• NYT CONFIRMS ISRAEL KILLED AN IRANIAN NUCLEAR SCIENTIST WITH A ROBOT SNIPER
• Grow and eat your own vaccines?
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Vuori Announces All-American LSU Gymnast Olivia "Livvy" Dunne as Exclusive Brand Partner and Collaborator | Markets Insider
• Stockpile - Your Favorite Stocks By The Dollar
• Strip Clubs Now Appearing on Kid-Friendly Roblox
• Frisky venomous sea snakes are confusing divers for their mates
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
• Mind Pump #1387: Turning Your Body Into a Fat-Burning Machine
• How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP
• COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
• How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
• What Is Turkesterone?
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dr. Stefanie Cohen, DPT (@steficohen) on Instagram