1647: Ten Female Fitness Lies

Mind Pump: Raw Fitness Truth

コンテンツは Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2+ y ago 1:29:43

MP3•エピソードのホーム

In this episode Sal, Adam & Justin are joined by Laurie Christine King to cover ten myths that contribute to women falling short of their fitness, health and diet goals.

Why are women sold fitness lies more than men? (2:16)
The unrealistic world of Social Media. (5:37)
How education drives empowerment. (9:29)
Ten Female Fitness Lies.
#1 – Keto and Intermittent Fasting are the way to go to lose weight. (14:57)
#2 – Fat and carbs are bad for you. (22:31)
#3 – You should bounce right back after pregnancy. (27:31)
#4 – You need to eat 1200 calories to lose weight. (39:28)
#5 – Your period is not important. (48:05)
#6 – You have to do lots of cardio to get the body you want. (56:54)
#7 – Paying attention to the calories burned on your wearable devices. (1:01:05)
#8 – Lifting heavy will make me look bulky. (1:05:06)
#9 – Fat can be turned into muscle. (1:10:14)
#10 – Low reps bulks and high reps tones. (1:12:25)
BONUS: An effective workout leaves you dead. (1:20:48)