1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

• The high school football update with Justin Andrews. (3:53)
• Have you hit your peak neuroplasticity? (13:54)
• A study highlighting the complexity and weirdness of the placebo effect. (22:28)
• Will we see Mind Pump on OnlyFans? (27:16)
• Mind Pump, continuing to change the conversation around fitness. (31:08)
• San Francisco residents want out. (34:42)
• Homelessness and organized crime ravaging San Francisco. (37:25)
• The world’s most successful squatter. (39:26)
• The power of quantum computing. (41:51)
• Adam gets creative with the various ways he eats Magic Spoon cereal. (47:57)
• #Quah question #1 – Can I still make physical progress while in the third trimester or should I focus on feeling good? What program would you recommend post-baby? (55:32)
• #Quah question #2 – As a trainer, how do you program and periodize training for special operations service members? (1:02:44)
• #Quah question #3 – What program would benefit my passion for shot putting? (1:20:08)
• #Quah question #4 – How do I address my imbalances without creating new issues in the process? (1:27:52)
• #Quah question #5 – What programming should I focus on if I suffer from Crohn’s disease and colitis? (1:37:07)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
• MAPS Prime Webinar
• Take Advantage of the Periods of Peak Neuroplasticity
• Mouth Rinsing With a Pink Non-caloric, Artificially-Sweetened Solution Improves Self-Paced Running Performance and Feelings of Pleasure in Habitually Active Individuals
• OnlyFans to Pivot Away From Pornography, Seeking $1 Billion USD Valuation
• Behind The Scenes Workout With Sal – Mind Pump Podcast
• 40% of San Francisco residents plan to leave due to quality of life: Poll
• NY man avoids eviction for 23 years, still lives in house he doesn’t own for free (report)
• Google wants to build a useful quantum computer by 2029
• Google’s Quantum Computer Is About 158 Million Times Faster Than the World’s Fastest Supercomputer
• Kids' metabolic health can be improved with exercise during pregnancy: here's why -- ScienceDaily
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Performance Bars - Mtn Ops
• Visit From You Flowers for an exclusive offer for Mind Pump listeners!
• MAPS Starter | MAPS Fitness Products - Mind Pump Media
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• Mind Pump #907: Cory Schlesinger
• MAPS Fitness Prime Pro | Muscle Adaptation Programming System
• MAPS Fitness Performance | Muscle Adaptation Programming System
• Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
• MAPS Prime Pro Webinar
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mind Pump Memes (@mindpump_memes) Instagram
• Tony Sentmanat (@realworld_tactical) Instagram
• Cory Schlesinger (@schlesstrength) Instagram
• Mike Matthews (@muscleforlifefitness) Instagram