1593: How Flexing Can Help Build Muscle, Inexpensive High Protein Snacks & Meals, Ways to Increase Core Strength & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether flexing has any significant carry over for the mind to muscle connection, the best way to increase core strength & performance, if food intolerances are self-induced, and good high protein meal or snack ideas for someone on a college budget.

• You got to let them know sometimes. (3:36)
• Great athletes of the past. (11:29)
• Sal on how the book sales have been doing. (17:27)
• The importance of lifting weights and having proper nutrition to cater to your specific sport. (18:39)
• The surprising new NFL COVID rules for the upcoming season. (27:20)
• Fun Facts with Justin: How many sides does the Great Pyramid have? (31:25)
• Adam’s famous smoked ribs recipe brought to you by Butcher Box. (40:15)
• #Quah question #1 – Does flexing in the mirror have any significant carry-over for the mind-to-muscle connection? (46:43)
• #Quah question #2 – What's the best way to increase core strength & performance? (52:47)
• #Quah question #3 – Are food intolerances self-induced or not? (57:42)
• #Quah question #4 – What are some good high protein meal or snack ideas for someone on a college budget? (1:01:27)

Related Links/Products Mentioned

• July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
• Behind The Scenes Workout With Sal – Mind Pump Podcast
• 3 Reasons Why You Should Train w/ Indian Clubs & Steel Mace (John Wolf) | MIND PUMP
• How to Use Indian Clubs – Mind Pump TV
• How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP
• The Great Gama - Wikipedia
• The Resistance Training Revolution – Book by Sal Di Stefano
• Mind Pump #506: Dr. Bhrett McCabe On Confidence, Being Authentic, Playing To Win & Sal, Adam & Justin’s Biggest Fear
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Unvaccinated NFL players will have a much, much more difficult season under new rules
• JRE #1671 – Bret Weinstein & Dr. Pierre Kory
• The 8 Sides of the Great Pyramid - Ancient Code
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Visit Brain.fm for an exclusive offer for Mind Pump listeners.
• Priming Your Body Before and After Workouts – Mind Pump Blog
• Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV
• No BS 6-Pack Abs | MAPS Fitness Products - Mind Pump Media
• MAPS Fitness Performance - Mind Pump Media
• Mind Pump #1587: Getting To Root Cause Of Low Energy, Skin Issues And A Poor Libido With Dr. Stephen Cabral
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Bret Weinstein (@bretweinstein) Twitter
• Graham Hancock
• Kali Muscle (@kalimuscle) Instagram