Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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コンテンツは Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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1592: The 30 Day Diet Experiment That Launched an Empire With Melissa Urban
Manage episode 296947324 series 1542769
コンテンツは Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode Sal, Adam & Justin have a fascinating conversation with Whole30 co-founder Melissa Urban.
- A traumatizing event that led to numbing her feelings with drugs. (2:17)
- The moment the wheels fell off. (5:13)
- What caused her to relapse? (9:02)
- Why food and drugs are not that different. (12:12)
- The challenges and process of changing your mindset. (14:49)
- The importance of doing the hard work. (18:52)
- The powerful transformative experience that sparked the Whole30. (20:50)
- The impetus that sparked her first Whole30 experiment and the game-changing results that came from it. (23:33)
- When did the transition happen from blog to business? (28:42)
- The moment she recognized she needed a new approach to her training. (30:24)
- How did she escape the CrossFit mentality? (36:40)
- Coping with a rise of fame. (40:56)
- The challenges of growing a business while going through a divorce. (42:33)
- The pivotal moments that sparked an empire. (51:23)
- What are the biggest misconceptions around the Whole30? (53:14)
- A conversation around food accessibility, privilege, and race. (57:28)
- What does the future look like for the program? (1:06:28)
- What is her metric for success? (1:07:48)
- Any pushback from the medical community? (1:09:43)
- What is her least favorite part of having something so massive? (1:11:21)
Featured Guest/People Mentioned
- Melissa Urban | Whole30 (@melissau) Instagram
- Whole30
- Robb Wolf (@dasrobbwolf) Instagram
- Gretchen Rubin (@gretchenrubin) Instagram
- Diana Rodgers, RD (@sustainabledish) Instagram
- Jamie Oliver (@jamieoliver) Instagram
Related Links/Products Mentioned
- July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- The Whole30: The 30-Day Guide to Total Health and Food Freedom
- Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
- Sustainable Dish
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2313 つのエピソード
Manage episode 296947324 series 1542769
コンテンツは Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode Sal, Adam & Justin have a fascinating conversation with Whole30 co-founder Melissa Urban.
- A traumatizing event that led to numbing her feelings with drugs. (2:17)
- The moment the wheels fell off. (5:13)
- What caused her to relapse? (9:02)
- Why food and drugs are not that different. (12:12)
- The challenges and process of changing your mindset. (14:49)
- The importance of doing the hard work. (18:52)
- The powerful transformative experience that sparked the Whole30. (20:50)
- The impetus that sparked her first Whole30 experiment and the game-changing results that came from it. (23:33)
- When did the transition happen from blog to business? (28:42)
- The moment she recognized she needed a new approach to her training. (30:24)
- How did she escape the CrossFit mentality? (36:40)
- Coping with a rise of fame. (40:56)
- The challenges of growing a business while going through a divorce. (42:33)
- The pivotal moments that sparked an empire. (51:23)
- What are the biggest misconceptions around the Whole30? (53:14)
- A conversation around food accessibility, privilege, and race. (57:28)
- What does the future look like for the program? (1:06:28)
- What is her metric for success? (1:07:48)
- Any pushback from the medical community? (1:09:43)
- What is her least favorite part of having something so massive? (1:11:21)
Featured Guest/People Mentioned
- Melissa Urban | Whole30 (@melissau) Instagram
- Whole30
- Robb Wolf (@dasrobbwolf) Instagram
- Gretchen Rubin (@gretchenrubin) Instagram
- Diana Rodgers, RD (@sustainabledish) Instagram
- Jamie Oliver (@jamieoliver) Instagram
Related Links/Products Mentioned
- July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- The Whole30: The 30-Day Guide to Total Health and Food Freedom
- Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
- Sustainable Dish
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2313 つのエピソード
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