1577: What to Do When You Are Getting Bored With Your Workouts

Mind Pump: Raw Fitness Truth

コンテンツは Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

3y ago 52:43

In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out.

The challenge most fitness fanatics run into. (2:31)
Why unconventional training can be a good thing. (5:01)
The novelty is what is so special to the results. (8:13)
What to Do When You Are Getting Bored with Your Workouts.
Step 1: Change your mindset. (11:52)
- Unconventional training techniques to change your mindset.
- - Work Capacity. (15:01)
  - Agility. (19:33)
  - Body Weight Training. (22:05)
  - Stability Training. (25:37)
  - Grip Strength. (29:15)
  - Improve Effective Range of Motion. (34:31)
  - Forgotten Muscle-Building Exercises. (37:55)
Step 2: Stay the course and properly program these modalities into your routine. (44:01)
Step 3: Sign up for an unusual fitness event. (47:08)

2,895 subscribers

published 3y ago

In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out.

The challenge most fitness fanatics run into. (2:31)
Why unconventional training can be a good thing. (5:01)
The novelty is what is so special to the results. (8:13)
What to Do When You Are Getting Bored with Your Workouts.
Step 1: Change your mindset. (11:52)
- Unconventional training techniques to change your mindset.
- - Work Capacity. (15:01)
  - Agility. (19:33)
  - Body Weight Training. (22:05)
  - Stability Training. (25:37)
  - Grip Strength. (29:15)
  - Improve Effective Range of Motion. (34:31)
  - Forgotten Muscle-Building Exercises. (37:55)
Step 2: Stay the course and properly program these modalities into your routine. (44:01)
Step 3: Sign up for an unusual fitness event. (47:08)

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