1532: How to Become the Strongest Guy (or Gal) in Your Local Gym

Mind Pump: Raw Fitness Truth

コンテンツは Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

3y ago 52:46

In this episode Sal, Adam & Justin break down six things you can do to build more strength.

The transformation Adam experienced focusing on strength and the mistakes made only training for aesthetics. (1:50)
The beauty of strength. (7:34)
Don’t fall victim to subpar programming. (10:18)
6 Ways to Become the Strongest Guy (or Gal) in Your Local Gym.
#1 – Master the technique of the 5 big lifts. (12:51)
#2 – Learn how to manipulate intensity. (17:45)
#3 – Know how to phase your training. (27:16)
#4 – Eat more to get stronger. (33:20)
#5 – Increase your stabilization. (40:00)
#6 – Prime your body consistently and properly before your workouts. (45:22)

2,895 subscribers

published 3y ago

In this episode Sal, Adam & Justin break down six things you can do to build more strength.

The transformation Adam experienced focusing on strength and the mistakes made only training for aesthetics. (1:50)
The beauty of strength. (7:34)
Don’t fall victim to subpar programming. (10:18)
6 Ways to Become the Strongest Guy (or Gal) in Your Local Gym.
#1 – Master the technique of the 5 big lifts. (12:51)
#2 – Learn how to manipulate intensity. (17:45)
#3 – Know how to phase your training. (27:16)
#4 – Eat more to get stronger. (33:20)
#5 – Increase your stabilization. (40:00)
#6 – Prime your body consistently and properly before your workouts. (45:22)

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