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Turning Your Goals Into Habits with Adam Gilbert
Manage episode 296976344 series 2900175
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Adam Gilbert is the Founder of MyBodyTutor, a company that helps people lose weight and live a happy, healthy life. After graduating college, Adam began working as an auditor at Ernst & Young. In 2007, he decided to quit his job as an auditor and start MyBodyTutor, which allowed him to combine his passion for health with his entrepreneurship skills.
MyBodyTutor is now celebrating 14 years of business, helping people of all ages, sizes, and shapes get (and keep) the body they want. Adam is changing the world one client at a time, and he looks forward to the positive long-term effects that MyBodyTutor will have on the lives of so many people.
In this episode…The most difficult part of creating new, healthy habits lies in the plan of action. It can be easy to create a plan—but it can be tough to stick to it when you’re juggling kids, work, and everything else in your life. So how do you create a successful, and achievable, plan that will change your life for the better?
Living a happy and healthy life requires commitment and accountability, according to Adam Gilbert of MyBodyTutor. But it’s not all or nothing: starting out small is one of the best ways to turn practice into habit. When you complete these small goals, you’ll feel the positive effects of the accomplishment and get one step closer to building a better life.
In this episode of The Michael Simmons Show, host Michael Simmons sits down with Adam Gilbert, Founder of MyBodyTutor, to talk about creating healthy habits. Adam shares his tips on defining your goals, building pathways to reach those goals, and gaining self-confidence to follow the pathway and create the life you want. Stay tuned.
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