Ep. 195 – Barbara Graham and Hugh Delehanty


Manage episode 347018423 series 1355223
著作 Be Here Now Network の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Husband and wife, Barbara Graham and Hugh Delehanty join Sharon Salzberg for Episode 195 of the Metta Hour Podcast.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta

Barbara Graham is a New York Times bestselling author, essayist, and playwright. She is the author of several books, including her 2022 novel “What Jonah Knew.” Hugh Delehanty is a #1 New York Times bestselling author, a National Magazine Award-winning editor, and a certified meditation teacher with more than 25 years of practice.

In this episode, Sharon, Hugh and Barbara discuss:

How Barbara & Hugh came to spiritual practice • How creativity can be informed by meditation • Finding joy in creative expression • Cultural assumptions about creativity • Training capacities we don’t think we have • Confronting our creative fears • The seed for Barbara’s recent book • Writing the thing you’re most afraid of • How visual art informed Hugh as a writer • The mystery of reincarnation • Hugh’s work in sports writing • Phil Jackson’s coaching ethos • Compassion in sports • Leonard Cohen • Trusting ones creative impulses

The episode closes with a meditation led by Hugh on open awareness. Learn more about Hugh’s work hughdelehanty.com at and get yourself a copy of Barbara’s new book, “What Jonah Knew” at barbaragrahamauthor.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

206 つのエピソード