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179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon

53:57
 
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Manage episode 462049522 series 3475432
コンテンツは Amy Morin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Amy Morin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Niko Moon is a country pop singer known for upbeat and positive songs like "Good Time" and "Better Days." Behind those feel-good songs, though, are some tough times. He's struggled with anxiety and panic attacks, and he almost quit music when he couldn't break into the industry.

But he found help with therapy, and now he establishes simple daily routines that help him build mental strength. Some of the things he talks about today are:

  • How he figured out he needed professional help
  • The difficulties he endured that caused heartbreak
  • How he overcame the stigma associated with therapy
  • Why it may take four different therapists before you find one who is a good match for you
  • The most important lessons he learned in therapy (and the one thing he overlooked but he says is probably obvious to everyone else)
  • The importance of having a structured daily routine
  • The simple morning and bedtime routines that were game-changers for him
  • Why he keeps his music so positive

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


Links & Resources

Listen to Niko's music

The Happy Cowboy Foundation

Follow Niko on Instagram - @NikoMoon

Follow Niko on YouTube - @NikoMoon

If you liked this episode, you might also like episode "38 — Hunter Hayes: Dealing With Loneliness, Prioritizing Mental Health, and Finding Coping Skills That Work for You"

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.

Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.

Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

192 つのエピソード

Artwork
iconシェア
 
Manage episode 462049522 series 3475432
コンテンツは Amy Morin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Amy Morin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Niko Moon is a country pop singer known for upbeat and positive songs like "Good Time" and "Better Days." Behind those feel-good songs, though, are some tough times. He's struggled with anxiety and panic attacks, and he almost quit music when he couldn't break into the industry.

But he found help with therapy, and now he establishes simple daily routines that help him build mental strength. Some of the things he talks about today are:

  • How he figured out he needed professional help
  • The difficulties he endured that caused heartbreak
  • How he overcame the stigma associated with therapy
  • Why it may take four different therapists before you find one who is a good match for you
  • The most important lessons he learned in therapy (and the one thing he overlooked but he says is probably obvious to everyone else)
  • The importance of having a structured daily routine
  • The simple morning and bedtime routines that were game-changers for him
  • Why he keeps his music so positive

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


Links & Resources

Listen to Niko's music

The Happy Cowboy Foundation

Follow Niko on Instagram - @NikoMoon

Follow Niko on YouTube - @NikoMoon

If you liked this episode, you might also like episode "38 — Hunter Hayes: Dealing With Loneliness, Prioritizing Mental Health, and Finding Coping Skills That Work for You"

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.

Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.

Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

192 つのエピソード

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