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コンテンツは Amy Morin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Amy Morin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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160 — The Power of Letting Go for a More Joyful Life

25:41
 
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Manage episode 450286348 series 3475432
コンテンツは Amy Morin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Amy Morin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Adding more good habits to your life might give you some benefits. But if you really want to see improvements, subtracting a negative habit will provide you with the biggest boost in happiness and success.

Whether you need to let go of a toxic friendship or stop holding onto a grudge, sometimes releasing one thing from our lives is the key to positive change. Some of the things I share today are:

  • What the research says about letting go and why it's so effective
  • How letting go of control reduces anxiety and improves mental strength
  • Why it's so essential to make room for personal growth and happiness
  • Strategies for letting go of the things that are holding you back
  • The benefits you gain from letting go of counterproductive habits

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — [email protected]

Order 13 Things Mentally Strong Couples Don't Do

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BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

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Wildgrain — Get $30 off your first customized box when you go to Wildgrain.com/STRONGER

Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at jennikayne.com/STRONGER15 #jennikaynepartner

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

189 つのエピソード

Artwork
iconシェア
 
Manage episode 450286348 series 3475432
コンテンツは Amy Morin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Amy Morin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Adding more good habits to your life might give you some benefits. But if you really want to see improvements, subtracting a negative habit will provide you with the biggest boost in happiness and success.

Whether you need to let go of a toxic friendship or stop holding onto a grudge, sometimes releasing one thing from our lives is the key to positive change. Some of the things I share today are:

  • What the research says about letting go and why it's so effective
  • How letting go of control reduces anxiety and improves mental strength
  • Why it's so essential to make room for personal growth and happiness
  • Strategies for letting go of the things that are holding you back
  • The benefits you gain from letting go of counterproductive habits

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — [email protected]

Order 13 Things Mentally Strong Couples Don't Do

Offers From Our Sponsors

BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

ZocDoc Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 off

Shopify Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/stronger

Wildgrain — Get $30 off your first customized box when you go to Wildgrain.com/STRONGER

Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at jennikayne.com/STRONGER15 #jennikaynepartner

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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