60 - The Power of your Mind, Body and Spirit w. Jenny Mire

Meant for More Podcast with Charity Majors

You’re going to love today’s guest, Jenny Mire. She’s a certified personal trainer & nutrition coach, and founder of the Think Fit Method. Jenny married her high school sweetheart and became a mom of three beautiful girls. After changing her life through exercise and nutrition, she left her career in social work to pursue a career in fitness about 7-years ago. Jenny understands from personal experience the struggles from food addiction& emotional eating, she knows it’s hard to find the motivation to lose weight on your own and what a life of hustle can do for you. That is why she had made her mission through the Think Fit Method to teach women what she learned over the years that you cannot change your body without changing your mind, but you cannot change your mind without changing your heart. And health start with a heart change.

Think Fit Method is a faith base community for women that focuses on whole body wellness for your body, mind and spirit. Within Think Fit Method, Jenny gives you daily devotions tools to overcome mindset and stress eating while giving you a fitness and nutrition plan rooted in God’s truth.

Jenny and I had an amazing conversation as we talk about her amazing journey becoming a mum and her experience how she was able to come out of post parts depression and utilize the Think Fit Method technique that she’s now implementing within her community. We also dive deep into imposter syndrome, how our mind and emotion can affect how we show in our body as well as what we can do to get out of that. We also chat about what it looks like to be a business owner & what to look for being a business owner.

Highlights:

• Jenny’s beautiful journey as a mother
• Battling postpartum depression through changing your mind, body and spirit
• What led Jenny to create the The Fit Method community
• Dealing and Addressing Impostor syndrome
• What it takes to be an entrepreneur
• Loving your body like how God loves you

As a special gift just for you, grab the first chapter of the Think Fit Journal + Devotion for FREE and work through defining your WORTH and your WHY when it comes to your health and wellness journey. https://thinkfitmethod.com/free

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***If you are feeling STRESSED and are struggling with anxiety, please download Charity's FREE "Reduce Stress Guided Meditation" - http://charitymajors.com/reducestress

***If you desire to place your identity on a firm foundation, grab Charity's "DevoDeck" - a deck of devotional cards, rooted in the identity of who and who's you are. Go to http://devodeck.com/

Grab your copy of my book (and #1 New Release), "Meant For More; Igniting Your Purpose In a World That Tries to Dim Your Light... go to http://book.wearemeantformore.com/ today!