How to Control Emotional Eating with Dr. Anthony Lim – E153

1:02:47
 
シェア
 

Manage episode 326247789 series 2513283
著作 Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Today we are joined by Dr. Anthony Lim, medical director of the McDougall Program and staff physician at TrueNorth Health Center in Santa Rosa, California. He shares his extensive knowledge and practical advice on how to create a healthier relationship with food and achieve the health you've always dreamed of.

Here are the top takeaways that Dr. Lim will be teaching you in this podcast:

  • Explain the concept of calorie density and why it’s essential to long-term success
  • Offer concrete strategies for making healthy behaviors easier and breaking through a weight-loss plateau
  • Share the exact steps that other people have followed to combat emotional eating
  • What foods you can eat in unlimited amounts and achieve perfect health

Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

161 つのエピソード