Manage episode 265998749 series 1056945
There is always a path to your Future Self. Sometimes we’re not ready. So we stop doing the work. We stop being honest with ourselves. We force. We hide. We keep from getting the help we need.
Once you’ve opened the portal to your Future Self that denial to become her causes upheaval and it’s not fun. It can also feel like that upheaval takes us further from our Future Self.
And the one thing I know for sure is that there is always a path to your Future Self. When you don’t take the first one she set out for you, you might have to travel through the dark and lonely woods, but on the other side will be a new path.
There isn’t only one path to your Future Self. And she will always lay a new path for you when you’re ready.
While in moments Kate denied her Future Self by not stepping into her, her Future Self always had her back.
When Kate didn’t step through one door, her Future Self would show her another option.
In Kate’s case it was a job that supported her while she transitioned more into her Future Self.
Listen to this interview to hear how things started opening up for Kate when she returned to her connection with her Future Self through scripting.
Kate Cretsinger is the Founder and Owner of K8 4 Wellness. She is the mother of 2 beautiful young adults. She graduated from University of New England with a Bachelor of Science degree in Exercise Science, and became certified as a Nutrition Coach by the Institute for Integrative Nutrition in 2015 to overcome her own health complications. She has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach. You can learn more about Kate at www.k84wellness.com.