TRANSFORMING RESISTANCE TO STABILITY

1:06:29
 
シェア
 

Manage episode 294637906 series 2080364
著作 Kendra Renzoni の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

TRANSFORMING RESISTANCE TO STABILITY:

In this podcast I talk about the opportunity inside of feeling resistance. How resistance can be a door opening instead of a door closing.

  • The role of the nervous system
  • The breath
  • Creating a bullet-proof nervous system
  • The process of training ourselves to allow and to relax into discomfort
  • Working with fear. The parts of ourselves... the part that is sort of hysterical and the other part that is present, open, curious about what will unfold and creative / working with what each moment brings.
  • Developing willingness... not forcing or oppressing ourselves but being curious and open, willing to feel
  • Letting go of preferences
  • Getting out of the way of our life moving forward
  • The process

52 つのエピソード